![]() Discover new ways to use Notion across work and life. All this in one place This template come with more than 100 exercises already included but you can add some new if you want. Create multiple programs, create sessions and plan your workout days. If you encounter these issues, please be patient, refresh, bookmark the page, and check back again. This Notion template will help you to track your exercises, reps, sets, weights. PLEASE READ: Due to Notion's new changes with URLs, there may be some issues when trying to view or duplicate pages. □ A workout diary for logging your body's progress with a built-in template for more details (like weight and workouts)! includes goal, date started, and date achieved. □ Workout includes a general template with time/duration, distance, sets, weight, reps, and calories burned for any kind of activity you'll list. ![]() From cardio to strength training, Notion has all your fitness tracking needs covered. □ Meal tracker is for logging your breakfast, lunch, dinner, and desserts with carb, calories, fat, protein, and water intake. Best Fitness Tracking Templates from Notion. □ A calendar for daily journaling your meals and workouts (includes the two built-in templates!). □ A weekly tracker with a template button & monthly archives for your custom workouts and activities you want to keep track of. FREE / pay what you want Health, Meal, & Fitness tracker Notion Template! Includes a weekly tracker for your custom workouts (pushups, yoga, cardio, gym, etc.) and a daily journal for logging your meals (Calories, carbs, water intake, etc.) & detailed daily workout!
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